Reviewed by dietitian Madeline Peck, RDN, CDN
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daly.
Say goodbye to added sugar with these delicious and simple snacks. Each of these is a quick bite free from added sugar And making it takes no more than 15 minutes of active preparation time. You’ll love easy options like our Frozen Tropical Fruit Bark and our Lemon Drop Energy Balls, which can help keep hunger in check between meals.
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Frozen Tropical Fruit Bark
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daly.
Sweet and creamy, this frozen banana, pineapple and coconut cream bark has no added sugar yet still tastes like dessert. Mashed bananas and silky coconut cream form the base, while the freezer transforms it into a cool, sliceable treat.
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Banana-Peanut Butter Yogurt Parfait
Photographer: Jake Sternquist, Food Stylist: Holly Driesman, Prop Stylist: Lexi Juhl
This Banana-Peanut Butter Yogurt Parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, delicious base. The combination of bananas and peanut butter is a classic pairing that boosts healthy fats and protein. This easy parfait is a great way to start your day or enjoy an afternoon pick-me-up.
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Lemon Drop Energy Balls
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daly.
These Lemon Drop Energy Balls are a zesty little pick-me-up. Naturally sweetened with Medjool dates and enriched with oats, cashews and hemp seeds, they provide fiber and plant-based protein in every piece. They’re perfect for keeping in the fridge for quick breakfasts.
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This Creamy Pineapple, Mango and Peach Chia Seed Smoothie Provides 10 Grams of Fiber
Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
Tropical fruits and warm spices make this smoothie the perfect way to start your day. Chia seeds add fiber and healthy fats, while dates provide natural sweetness without the need for added sugar. The coconut milk drink and Greek-style yogurt balance the flavor and add creamy texture.
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No-Added-Sugar Granola
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daly.
Naturally sweetened with dates and held together with almond butter and frothy egg whites, this no-added sugar granola is proof that you don’t need added sugar to get golden, crunchy clusters. It’s perfect for an everyday breakfast, yet it feels like a special batch every time you take the tray out of the oven. Enjoy it by the handful, sprinkle it over yogurt or pack it for a nutritious breakfast.
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Lemon-Strawberry Frozen Yogurt Chunks
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daly.
These Lemon-Strawberry Yogurt Chunks are the ultimate frozen snack, and they’re made with no added sugar. Juicy strawberries are coated in yogurt spiced with vanilla, lemon zest and warm spices before being sprinkled with a powdery layer of crushed freeze-dried strawberries.
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Cottage Cheese-Berry Bowl
Photographer: Grant Webster, Food Stylist: Lauren McNally, Prop Stylist: Gabriel Greco
This berry bowl with no added sugar highlights the natural sweetness of mellow mixed berries with a hint of vanilla for added flavor. This is a simple breakfast that you can prepare in advance, but add the cereal just before serving so it stays crisp.
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No-Added-Sugar Smoothie
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daly.
This healthy strawberry smoothie is tart, creamy, and naturally sweet. Frozen strawberries and fresh dates add just the right amount of sweetness to balance out the tart passion fruit and a splash of vanilla ties it all together.
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Sprouted Grain Toast with Peanut Butter and Banana
Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to a crunchy slice of creamy peanut butter and fiber-rich toast.
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Lemon-Blueberry Frozen Yogurt Chunks
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
These lemon-blueberry frozen yogurt bites, packed with probiotic yogurt and abundant prebiotic blueberries, will help keep your belly in top shape. This easy frozen snack is also versatile – switch to raspberries or strawberries instead of blueberries for a different flavor with the same health benefits.
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Creamy Orange Smoothie
Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hogle
This creamy smoothie makes the most of whole oranges—peel and all. In addition to reducing food waste, studies show that orange peels are a powerhouse for gut health, being rich in fiber to nourish beneficial gut bacteria. If you’re going to be incorporating orange peels into your recipes more often, consider using organic oranges and clean them thoroughly before using. We recommend fresh ginger for the best flavor here, but you can substitute ¼ teaspoon ground ginger if you prefer.
12 out of 13
Fig Newton-Inspired Energy Balls
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
These Fig Newton-inspired Energy Balls feature chewable figs, just like the original snack bar. Here, we combine them with dates, almond butter, and fiber-boosting oats for a gut-healthy breakfast to start your morning or ward off an afternoon slump.
13 out of 13
High Protein Strawberry Shake Without Added Sugar
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daly.
This high-protein shake blends frozen strawberries, banana, yogurt, and a little soy milk into a thick, cool drink. Medjool dates add natural sweetness to this recipe. Packed with protein from soy milk and Greek-style yogurt, this shake is perfect for breakfast or after a workout.
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