This article was written by a student writer from each campus of the UVM chapter and does not reflect the views of each campus.
In our culture, books classified as “self-help” often receive a poor response. I think we need to think of the idea of introspective work, healing, and personal growth as “self-work.” This phrase has a more positive meaning and allows us to see ourselves as a work in progress rather than as something broken that needs fixing. With that being said, I want to share a curated list of book recommendations for people who want to invest in themselves and who want to live with a growth mindset approach to life.
present over perfect By Shauna Nyquist
For those who struggle with perfectionism, this is for you. Shauna Nyquist writes in a personal style that feels like you’re talking to an old friend. His thoughtful reflection on life transitions, adjusting to leadership, career changes, and the lessons learned while physically moving across the country is honest and deeply human. A beautiful narrative-style story filled with relatable sentiments and thoughtful words of wisdom.
gifts of imperfection by Brené Brown
Similar in theme, but vastly different in tone and style, Brené Brown takes a practical, research-based approach to challenging societal expectations, fighting against “hustle culture” and demonstrating what it really looks like to do well the work we are called to do. For anyone who enjoys the science behind our behavior and the effects of repressed emotions in leadership, his knowledge and research in the field of social work will certainly impress and surprise you.
nuclear habits by james clear
You may have heard of this New York Times bestseller, but let me assure you that it lives up to all the hype. In the novel, author James Clear outlines the science behind habit formation, how to break bad habits, and how to slowly form new ones. Key concepts include: “Goals Over Systems,” “Identity-Based Habits,” “Habit Stacking,” and “The 4 Laws of Behavior Change.” This is an interesting book for anyone looking to improve their life through small, consistent changes to their daily routine.
clarity and connection by Yung Pueblo
Even if you don’t like poetry and prose, the words of this short novel are awe-inspiring for any person. “Young Pueblo” is the pseudonym of the writer Diego Pérez, which translates to “young people” and symbolizes the humanity of the processes of growth and healing. Much of her writing focuses on relationships, personal growth, and recovery from past trauma. His words inspire the mind and heart to consider inwardly the outward impact of our actions toward others. This book helped me increase my self-awareness and completely changed the way I view relationships and the process of change.
how to walk into a room By Emily P. Freeman
This book is more of a “decision-making companion” and less of a “how-to guide.” In her heartfelt and honest reflection on life and all the ways it humbles us, author Emily P. Freeman shares her personal experiences and advice for knowing and understanding when to stay, leave, or start anew. I can’t recommend this book enough for anyone in the process of leaving and/or starting something new, whether it be career, school, relationship, etc. She balances the excitement of being a beginner with the heaviness of the unknown in a way that is deeply human and completely true.
This is by no means an exhaustive list, but rather a starting point for navigating the world of personal development and deciding which (and whose) words resonate with you. I hope you found this list informative or at least inspiring. Wishing you peace and clarity as you continue your journey of discovering and growing into the person you were created to be.
