Explore NutritionFacts.org resources

NutritionFacts.org has a wide range of resources to help you on your healthy living journey.

primers

how not to die documentary

In celebration of the 10th anniversary of the publication of how not to dieThe Greenbaum Foundation produced a documentary about the life and work of Dr. Gregor. The film also includes interviews with several leading figures in the evidence-based nutrition movement.

Daily Dozen Meal Planning Guide

The healthiest diet is one that maximizes the consumption of grown foods – whole plant-based foods – and minimizes the consumption of processed and animal-based foods. in his new York Times best seller, how not to dieDr. Gregor covers Why Healthy Eating, exploring the role of diet in preventing, treating, and sometimes reversing the fifteen leading causes of death in the United States. How? Learn how to eat healthy and share your daily dozen checklist, grocery shopping tips, and meal planning ideas.

in our Daily Dozen Meal Planning GuideWe walk you through the steps to incorporate the Daily Dozen into your life and give you additional strategies to help you create more healthy eating habits. Download your free copy of the guide today.

infographics

interested in spanish infographics Or Chinese infographics?

social media

email chain

We offer three free, engaging and motivational email series to help you live a healthier life:

• Join us for our How to Live Longer series, where we’ll learn about some of the most important information uncovered by Dr. Gregor on the science behind healthy aging. Sign up for this free email series and learn how to live longer, more vibrantly.
• Our weekly Plant-Based Living email series gives you simple tips and actionable tips on healthy eating. Whether you’re new to a whole foods, plant-based lifestyle or would benefit from a reminder on some key aspects of evidence-based nutrition, this free series is for you.
• Join us for 11 weeks of daily dozen support emails to help you do a dozen with ease. Sign up for this free series today.

Dr. Gregor’s Live Presentations

From the comfort of your home, join Dr. Gregor as he dives into the content of each of his acclaimed books with these recordings of his live presentations. Be sure to check out his latest presentation on ultra-processed foods.

Optimal Nutrient Recommendations

See our optimal nutrient recommendations for more information on vitamin B12, calcium, vitamin D, omega-3 fatty acids, iodine, iron and selenium.

topic page

To see our entire video library organized by topic, check out our topics pages.

Recipes

Every recipe in our collection uses only health-promoting ingredients, based on Dr. Gregor’s Daily Dozen and the meals by the Traffic Light System. These come from whole foods, plant-based dishes, sauces, spices and sides The How Not to Age Cookbook, How Not to Die CookbookAnd How Not to Diet CookbookPart of Dr. Gregor’s award-winning series, as well as contributions from the NutritionFacts.org team and friends.

View all recipes

podcast

Listen to Nutrition Facts with Dr. Gregor Podcast while you’re on the road, enjoying a walk, cooking a delicious meal in your kitchen, or relaxing in a favorite spot.

live quiz

Connect with Dr. Gregor stay Every month for an exciting Q&A. Sign up for our free newsletter to receive the date and link of the upcoming live Q&A straight to your inbox. You can also watch recordings of previous Q&A sessions.

webinar

Six of our webinars are now available for on-demand CME credit Learnworlds Platform. What is CME? CME stands for continuing medical education for doctors and other medical professionals. Practitioners are required to earn a certain amount of credits to remain licensed, and we are honored that we can offer accredited classes.

international content

The entire NutritionFacts.org website has been translated into Spanish, and we also have Spanish Facebook And Instagram Pages. On DrGregor.org, you will find shirt, stickersAnd Evidence-Based Eating Guides Also in Spanish.

Check out our NutritionFacts in China page for links to all our Chinese content, including social media, books and infographics. At DrGregor.org, we also have shirt And Evidence-Based Eating Guides In Chinese.

Dr. Gregor’s books have been translated into many languages. check out this page For more information.

Want to see all NutritionFacts videos available in your language? Visit our search page and check ‘Subtitle Language‘ Press Menu or ‘Filter‘ button if you are on a mobile device. After you make your selection, the results will list all videos with subtitles in that language. For instructions on accessing subtitles and translations in our videos, see Closed captions and translation. For more information about translations, see our About translated resources page.

Supporter Awards and Recognition

As a token of our gratitude, thank you gifts are available for each donation level. Once you make a donation, you will have the opportunity to opt-in. Thank you!

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Host a Screening

Share the latest information in evidence-based nutrition with your community by hosting a free screening of Dr. Gregor’s How Not to Die, Evidence-Based Weight Loss, or How Not to Age presentation. Each video lasts for approximately an hour. Your free digital event kit will include a video, an introduction to NutritionFacts, and tips for hosting. Also includes an engaging, entertaining trivia game for attendees how not to die And Evidence-Based Weight Loss Screening Kit. Each screening program is approximately two hours long.

By providing these fun and educational program kits, we hope to make it easier than ever to spread the message about evidence-based eating.

volunteer

If you are interested in volunteering with NutritionFacts.org, check out our open positions. Also, please consider subscribing to our Nutrition Mission newsletter.

speech tour

Want to meet Dr. Gregor in person and have your books signed? Check out their speaking tour calendar.

DrGregor.org

In the DrGreger.org store, you can find our digital downloads video collection, shirtAnd Outreach Materials.

daily dozen app