Staying consistent with health can be overwhelming, especially when routines are rigid, expensive, or difficult to maintain. Amanda Kloots knows this firsthand. In this episode of the ‘Live & Well’ podcast, the actress, fitness entrepreneur, and founder of Proper talks about why she built her supplement company around flexibility rather than perfection. She shares this view “Supplemental Cemetery,” It explains why taste and affordability matter more than people think, and discusses how wellness needs can change from day to day. Clutes also reflects on her background in fitness, how she views movement as a daily practice, and how removing guilt from wellness routines can make healthy habits more sustainable over time. This conversation offers a more realistic, forgiving way to think about supplements and self-care.
