This article was originally published on triathlete
If you’re a triathlete, you probably In fact Like swimming, biking and running. As a cardio fanatic, it can be hard to tear yourself away from your sport-specific training plan to focus on strength training.
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But with the right strength training program, you can achieve your best season and prevent injuries from getting away from you. The key is to create or find a strength training program that helps you build functional strength in different muscle groups.
No, you don’t need to be bulky or look like some kind of bodybuilder. Functional strength focuses on lower weights and more repetitions to help you achieve your cardio goals with an efficient body.
starting strength training
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