How are your fitness and weight loss goals looking one quarter into the new year?
If the ‘new year, new me’ mantra isn’t going according to plan, don’t worry because getting back up after falling off the wagon is the best thing you can do for your physical health.
‘Get Fit’ tops almost all New Year’s resolutions list, but studies have shown that less than 10% of people actually stick to the goal, while 80% have given up entirely by March.
One of the main reasons fitness goals fail is that people Set your goals high in January After doing little or no exercise in the months preceding this.
Before you rush into signing a gym contract, start working out at home to test your discipline. Set a weekly goal and see if you can stick to that routine for 1-2 months.
You don’t need fancy equipment to start your fitness goals – all you need is a pair of trainers, leggings and some water bottles.
South African model and businesswoman Shashi Naidu recently shared a full-body workout that you can do at home with water bottles.
Naidu takes good care of her body and exercises regularly. He revealed this in January 2025 He lost 9 kg in three months
This time, the former ‘Generation’ actress is teaming up with a fitness trainer Tristan Fincham For the best home full-body workout.
“This is a really fun full-body workout! Whether you take dumbbells to the gym or pick up some water bottles to do it at home!
This is a simple yet effective workout that will take about half an hour. It doesn’t matter where you are,” she said on Instagram.
The routine consists of five rounds with six exercises, 15 reps, and one minute of rest between rounds.
#1 – 15 RDLS (Romanian Deadlifts): works Your hamstrings and glutes. This will help strengthen the lower body muscles and strengthen your core. According to Healthline, “Romanian deadlifts can put less stress on your lower back than traditional deadlifts, making them ideal for people with back pain.”
#2 – 15 inclined rows: Helps tone your upper back and arms as well as maintain good posture.
#3 – 15 squats and presses: Muscles become stronger and calorie burning increases.
#4 – 15 reverse lunges on each side: Works the quads, glutes and hamstrings.
#5 – 15 squat pulses: Increases muscular endurance and aids in muscle gain.
#6 – 15 Weighted Straight Leg Raises: Builds core strength, improves balance and flexibility.
Grab a 5 liter bottle of water and start working on your fitness from the comfort of your living room.
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