Power Fitness empowers companies with innovative wellness programs to boost employee health and engagement

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Online personal training program connects employees with certified personal trainers, focuses on sustainability

Austin, TX, United States, March 4, 2026 /EINPresswire.com/- Girlpower Fitnessa leader in the wellness and personal training space, today announced its expansion into corporate wellness benefits with Power Fitness, an innovative online personal training program focused on promoting employee health and engagement. Certified personal trainers are paired with staff to create customized workouts, provide accountability and motivation, and build relationships that promote adherence and consistency.

Power Fitness workouts are delivered through an app so employees can exercise at home, at the gym or on the go. The coach starts with an intake form to learn about the employee’s fitness level, health-related ideas and goals to create a program that is both challenging and feasible, and then provides ongoing support. Employees can connect an Apple Watch or Fitbit to track additional metrics like steps, sleep, weight, etc.

Implementation is simple for the employer. Power Fitness hosts a virtual meeting for interested employees and then handles enrollment, discounts and billing. A monthly report is sent to the employer detailing the monthly participation rate, ensuring a return on investment.

“The program focuses on consistency, confidence and habit building – the factors most strongly linked to long-term health outcomes and employee engagement,” says Whitney Wood Ottstot, owner of GirlPower Fitness. “The workouts are suitable for any fitness level to motivate and empower employees.”

The total cost is $99/month per employee, with the employer paying $50/month per employee and the employee paying $49/month. The annual cost to the employer is $600/employee.

Harvard researchers found that every dollar spent on workplace wellness results in a $2.73 drop in absenteeism expenses and a $3.27 drop in medical costs. The RAND Wellness Program found that employee wellness programs and disease management resulted in a monthly reduction of $30 in health care costs per member.

There may be an information sheet downloaded here Companies interested in learning more should contact Ottstot at whitney@girlpoweraustin.com.

About Girlpower Fitness:
GirlPower Fitness is based in Austin, Texas, and offers in-person and online personal training. Founded by Whitney Wood Ottstot in 2015, GirlPower Fitness has empowered hundreds of clients to get stronger and healthier.

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whitney wood otstott
Girlpower Fitness
+1 512-699-7730
whitney@girlpoweraustin.com
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