4. Eat to support your body—especially if you’re on GLP-1
When you’re working toward lifelong health and fitness habits, What you eat matters. Choosing the right foods – that will replenish your body after a sweaty workout and keep you energetic all day – will keep you feeling great day after day.
This is especially true if you are on GLP-1. Many physicians recommend smaller, more frequent meals that are rich in protein, such as nuts, seeds, beans, lentils, Greek yogurt and salmon. Keep in mind: it’s okay to find Some dishes you really likeAnd keep them on repeat.
Balance is important. Along with protein, make sure you’re getting enough healthy fats and complex carbs to keep your energy steady. Use avocado on whole-grain toast for a quick breakfast, or a quinoa bowl full of colorful vegetables and a drizzle of olive oil for lunch. For more fiber, look for Easy Ways to Incorporate It Into your day, for example, by leaving the peels on fruits and vegetables, or adding a little nutritional yeast to your soup or pasta.
5. Create a support system that keeps you accountable
All beneficial health journeys require the support of friends, family, and experts. Having a buddy at the gym or in class can help keep you accountable, while cooking a healthy meal with the whole family can be a way to make everyone feel included.
If achieving a healthy weight is your intention, or if your doctor has recommended weight management for your health, it is also especially important to get the support of experts. Despite the buzz about GLP-1s, it’s important to remember that they are prescription medications — not everyday health supplements — which means working with a licensed health care professional, like the ones available through GoodRx for weight loss, is incredibly important.
A physician can discuss whether GLP-1 is appropriate for your needs, determine the right starting dosage, and safely adjust it over time. They can also monitor for side effects and give you lifestyle guidance to help you feel better during treatment.
Keeping friends or family updated throughout your journey, or joining a community to connect with others who have similar goals, can provide a boost of encouragement when needed, and lead to success in long-term weight management.
Remember that taking manageable steps every day will soon turn your motivation into lasting healthy habits.
GoodRx is not insurance.
*Prices are subject to change, valid till March 5, 2026.
