Headlines across the UK often talk about “high pollen”, but hay fever is not that simple. Tree pollen counts peak in early spring. Grass pollen is usually the main culprit in late spring and early summer. Weed pollens become more common late in the season. Additionally, precipitation, wind, and temperature all play a role in how much pollen is actually in the air.
If you’re planning a run, school sports day, picnic or even just having the windows open, it helps to know what the levels are on a local rather than national level.
The map shows current pollen levels in different parts of the UK, classified from low to very high. It is designed to be quick to check and easy to understand. You can see:
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what is the level in your area
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How does it compare to surrounding areas
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Are the situations likely to be manageable or more challenging
It’s not about creating anxiety. It’s about helping you plan.
For some people, checking pollen levels during the spring and summer becomes part of their daily routine – a bit like checking the weather. If levels are high or very high, you can choose from:
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take an antihistamine at the beginning of the day
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Avoid drying clothes outside
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Keep car windows closed on long journeys
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Shower and change clothes after spending time outside
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The time for outdoor exercise is after rain, when pollen may be temporarily lower.
Small adjustments can make a noticeable difference.
Most hay fever can be managed with over-the-counter treatments, such as antihistamines, steroid nasal sprays or eye drops. But if symptoms are persistent, affect sleep, or trigger asthma, it is worth speaking to a pharmacist or GP for advice.
Keeping track of pollen levels won’t prevent hay fever, but it can help you understand patterns and feel a little more prepared.
