When it comes to better health, most people focus on what they should eat or what supplements they should take. However, according to nutritionist Lavneet Batra, avoiding certain everyday habits can be as important as following a healthy diet.
In a recent Instagram post, she highlights common mistakes that can worsen health conditions like obesity, hypothyroidism, fatty liver disease, hair fall, anxiety, inflammation, PCOS and acne.
Rather than promoting quick fixes, she recommends making small, sustainable lifestyle changes that support overall well-being. Here are the habits she recommends avoiding and why they matter.
1. Obesity: Stop Just Counting Calories
Lavneet recommends focusing only on calorie intake while ignoring nutrition. A diet rich in protein and fiber helps improve satiety, supports muscle health and can make weight management more sustainable than calorie counting alone.
2. Hypothyroidism: Avoid crash dieting
People with hypothyroidism should avoid severely restricting calories or skipping meals. Crash diets can further slow down the metabolism, making it harder to maintain energy levels and manage weight effectively.
3. Fatty Liver: Reduce intake of sugary beverages
Regular consumption of fruit juices and sugar-laden smoothies can lead to increased sugar intake despite their healthy image. Whole fruits are generally a better choice because they provide natural sugars as well as fiber.
4. Hair Fall: Do not skip protein rich food
Hair is primarily made up of protein, making adequate protein intake essential for healthy growth. Including protein-rich foods in the daily diet can help develop stronger, healthier hair.
5. Anxiety: Reduce caffeine and working late at night
Excess caffeine may increase feelings of restlessness in some people, while prolonged exposure to screens before bed may disrupt sleep. Limiting both habits can help improve sleep quality and mental well-being.
6. Bloating: Stop eating too fast
Eating too quickly can cause people to swallow excess air and affect digestion. Eating food slowly and chewing thoroughly may help reduce bloating and improve digestive comfort.
7. PCOS: Limit excess sugar and avoid sleeping late
Controlling excess sugar intake and maintaining a regular sleep schedule can help with hormone balance and insulin sensitivity. Along with medical advice, healthy sleep habits are an important part of managing PCOS symptoms.
8. Acne: Cut down on excess sugar and prioritize sleep
Excessive sugar intake may contribute to increased acne in some individuals, while poor sleep may affect skin repair and inflammation. A balanced diet and adequate rest can help maintain healthy skin over time.
While these habits can support overall health, it’s important to remember that conditions like hypothyroidism, PCOS, fatty liver disease, and anxiety often require medical evaluation and individualized treatment. Lifestyle changes work best when combined with professional medical advice.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
