Glycidol may help explain why people who eat fried foods have more cancer.
“The main objective of finished To produce foods with good consumer acceptance. However, not all accepted foods are safe.” Food chemists are very interested in newly discovered toxic compounds produced by frying.
we did refined Vegetable oil for over a century, but only recently have we discovered that it can produce related compounds like 3-MCPD and, worse, glycidol. 3-MCPD is Agreed A nongenotoxic carcinogen with tolerable daily intake, while glycidol is a known genotoxic carcinogen, meaning it can cause cancer by directly damaging our DNA, as I discuss in my video Carcinogen glycidol in cooking oil.
If a compound is not going to directly damage DNA, it is eclipse It works through a mechanism that exhibits a range; A so-called ineffective level may exist, a level below which it may not be harmful. But if a compound causes DNA damage, it is generally believed that it “follows a non-threshold mechanism … and no ‘safe level of intake’ can be achieved,” because only a DNA mutation may be needed to progress to cancer. Therefore, such substances are not allowed to be intentionally added to foods. For so-called unavoidable contaminants, the “ALARA” principle is followed, which means that the levels should be as low as reasonably attainable Or as little as possible. Because this is glycidol Appears To happen, we must try to avoid it as much as possible.
The lifetime risk of cancer is “often” about 1 in 100,000. used As a figure of acceptable exposure in the population.” Based on lab animal data, if a person weighing about 150 pounds consumed less than one microgram per day, it may be higher than this. However, due to the use of refined oils in so many food products, the average glycidol exposure may be Happen More than 50 micrograms. And intake levels may vary in children more than Up to 200 times the acceptable cancer risk.
So are people who eat more fried food more likely to get cancer? there is Said This is strong evidence that frequent eaters of fried foods may have a higher risk of developing chronic disease, but this is largely talking about heart health. For example, a study conducted on more than 100,000 women found those who frequently consumed fried foods, especially fried chicken and fried fish. Connected With a higher risk of all-cause mortality, meaning such consumers live significantly shorter lives on average. But this was largely due to cardiovascular mortality, while fried food intake was generally not. Connected With dying from cancer. However, high consumption of fried food in men increases the risk of prostate cancer by 35%. Therefore, perhaps men at increased risk of prostate cancer should limit their intake of fried foods as a precaution.
These are also refined oils used in infant formula, which presents a problem for infants who are not breastfed. The German Federal Institute for Risk Assessment has come concluding that “infants who are fed exclusively industrially prepared infant milk formulas will ingest harmful levels of glycidol.” It should be noted that the American formula prevent Levels of glycidol contamination are comparable to levels found in Europe – another reason why breast Is Absolutely the best. In the meantime, manufacturers of these products are being asked to make every effort to reduce levels as much as possible.
But, apparently, the industry hasn’t done that yet search A method of refining vegetable oils without creating such by-products, “while simultaneously maintaining the quality of the refined product.” So it was concluded that there is no simple solution to this problem, but I disagree. We can choose to avoid the use of oil and fried foods.
doctor’s note
I talked about 3-MCPD earlier Side Effects of 3-MCPD in Bragg’s Liquid Aminos And 3-MCPD in refined cooking oil.
There is no substitute for human breast milk. Adoptive families or those who use surrogates may want to look around milk bank.
