By Matt PickettPresident Anthem Blue Cross and Blue Shield in Colorado It’s an all-too-familiar scenario:…
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Spring has finally arrived here in the cold north. My pear trees and weeping cherries have finally…
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By Matt PickettPresident Anthem Blue Cross and Blue Shield in Colorado It’s an all-too-familiar scenario: A routine checkup is postponed, screening is…
Spring has finally arrived here in the cold north. My pear trees and weeping cherries have finally bloomed! We are expecting good…
Parkersburg, W.Va. (WTAP) – The MOV Fitness Expo comes to the Wood County Resiliency Center this weekend, connecting Mid-Ohio Valley residents with…
It’s almost St. Patrick’s Day, so it’s time for me to take out my old Kelly green satin Celtics jacket that my…
Mill Hall – Community members from Centre, Clinton, Lycoming and Mifflin counties are invited to celebrate the power of small business during…
Strength training and performance conditioning are important components in the field of sports science, with growing consensus on their importance to achieving…
These 4 moves burn more calories than the gym machines you’re used to. Changes around the lower abdomen are common after 50,…