National Women’s Health Week aims to highlight women’s health and well-being by encouraging screening, healthy eating and physical activity.
Rural Health encourages women to prioritize physical and mental well-being, including telling a healthcare provider about any concerns.
According to a release from Rural Health, while women have historically lived longer than men, women are not necessarily living better lives and may find themselves more vulnerable to certain chronic conditions, including osteoporosis, thyroid disease, heart disease, cancer and depression.
Rural Health recommends the following, along with healthcare provider guidance, to improve health outcomes:
- Preventive Care: Consult with the provider for regular screenings and wellness visits, including blood pressure, cholesterol and age-appropriate screenings such as HPV, cervical cancer, mammograms and colonoscopies.
- Physical activity and nutrition: Engage in regular, moderate activity (at least 150 minutes a week) and maintain a healthy, balanced diet.
- Mental health: Focus on stress reduction, mental health and emotional well-being.
For more information or to schedule an appointment with a rural health provider, call 618-833-4471, or click Here To find a medical center.
