The arrival of monsoon season brings relief from the scorching heat. However, the rainy season also creates conditions that can affect both skin and hair health. Increased humidity, frequent sweating, wet clothes and exposure to rain water often lead to various problems including acne. fungal infectionDull skin, dandruff and hair fall. according to Dr. Rashmi Sharma, Senior Consultant, Dermatology, Fortis GurgaonFollowing proper skin care and hair care routine during this season is important to keep these problems under control and maintain the overall health of the skin and scalp.
Many people believe that skin needs less care during monsoon as the weather is cooler. In fact, excess moisture in the air can upset the skin’s natural balance and make existing problems worse. Similarly, constant humidity can cause hair to become frizzy, weak and difficult to manage. Simple daily habits like cleaning properly, staying hydrated, eating nutritious food, and maintaining personal hygiene Can help prevent seasonal problems and keep skin and hair healthy during the rainy months.
Cleanse skin without overdoing it
One of the most common skin concerns during monsoon is excess oil production. High humidity often makes the skin greasy, which leads to clogged pores acne breakouts. Dermatologists recommend washing the face twice a day with a gentle, sulfate-free cleanser to remove dirt, sweat, and excess oil.
However, over-washing should be avoided. Cleansing too frequently can strip the skin of its natural oils, causing dryness and triggering even more oil production. Using mild products helps maintain the skin’s natural barrier, keeping it fresh and clean.
Don’t skip the sunscreen
Many people stop using sunscreen during cloudy weather, believing the sun is not strong enough. damage the skin. This is a common mistake. Harmful ultraviolet (UV) rays can penetrate clouds and continue to affect the skin even during rainy days.
It’s important to apply a broad-spectrum sunscreen with SPF 30 or higher daily. Sunscreen protects against tanning, premature aging and sun damage. Choose light, non-greasy formulas that feel comfortable on the skin during humid weather.
stay hydrated and moisturised
Although the weather feels cool during monsoon, hydration Remains extremely important. Drinking enough water supports the body’s natural detoxification processes and helps maintain healthy, glowing skin.
Moisturizing is equally important. Many people avoid applying moisturizer during the humid months, fearing that it will make the skin oily. Experts recommend using lightweight, non-comedogenic moisturizers that hydrate the skin without clogging pores. Proper moisturization keeps the skin balanced and strengthens its protective barrier.
Prevent fungal and bacterial infections
Monsoon conditions promote the growth of fungus and bacteria due to constant moisture and humidity. Areas such as skin folds, legs, armpits and groin are particularly susceptible to infection.
Keep these areas clean and dry to reduce risk. Change wet clothes as soon as possible and avoid staying in wet clothes for a long time. Personal items such as towels should never be shared, as infection can easily spread. Wearing breathable cotton clothing can also help reduce I am sweating And air circulation improves.
Take extra care of your hair
Hair health often deteriorates during the rainy season. Increased humidity can make hair frizzy, lifeless and more prone to breakage. Rainwater mixed with pollutants can damage both the scalp and hair roots.
If your hair gets wet in the rain, wash it with clean water as soon as possible and let it dry completely. Washing hair with a mild shampoo two to three times a week removes dirt, excess oil and pollutants. Russian Under control. Excessive use of styling products, straighteners and other heating devices should be avoided, as these can further weaken the hair.
eat a balanced diet
Healthy skin and hair starts from within. A balanced diet rich in proteins, vitamins, minerals and antioxidants plays an important role in maintaining overall health.
Include fresh fruits, vegetables, nuts, seeds and adequate sources of protein in your daily diet. Nutrient-rich foods help strengthen hair, improve skin health, and support the body’s natural defense mechanisms during seasonal changes.
By following these simple dermatologist-approved tips, it is possible to protect skin and hair from monsoon-related challenges and enjoy healthy, glowing skin and strong hair all season long.
“By following these simple tips you can protect your skin and hair from seasonal challenges And enjoy a healthy, glowing appearance throughout the monsoon season,” says Dr. Sharma.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
